Garlic Herb Baked Cod

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This baked cod is an easy and foolproof recipe for perfectly flaky fish, every time. A simple buttery garlic herb topping transforms cod fillets into a delicious, light, and healthy weeknight dinner – in under 30 minutes!

Baked cod with lemon slices in a baking dish.

While baked salmon tends to get a lot of attention, a cod fillet is not one to be overlooked. It’s just as meaty, holds up well in a variety of recipes like today’s garlic herb baked cod and this Mediterranean cod en papillote, and you simply can’t beat that flaky texture.

But what I love most about baked cod is how darn easy it is to make. All you have to do is stir together the garlic herb butter mixture, slather it on top of the cod, and then bake it in the oven. You’ll have one unbelievably flavorful and healthy dinner in less than 30 minutes!

Ingredients for baked cod on a counter.

Baked Cod Ingredients

Garlic and butter will always be a dynamic duo when it comes to flavoring seafood. But here are a few other things you’ll need. 

  • Cod: I’m using wild-caught Alaskan cod in this recipe. But if that’s not readily available, you could also use halibut, mahi mahi, or another flaky white fish.
  • Butter: I use unsalted butter so I can add then season with salt to my preference.
  • Garlic: Fresh garlic is preferred for the most robust flavor, but you can also use garlic powder in a pinch.  
  • Parsley: Chopped parsley in the garlic butter adds a lovely pop of green. Not a fan of parsley? Try chives, thyme or another tender herbs. 
  • Lemon: Fish and lemon are best friends!
  • Paprika: Add just a touch of paprika to elevate the flavor profile.

Fresh versus Frozen Cod

If you can’t find fresh cod at the market, don’t fret. Frozen Alaskan cod might be the better option. Why? It’s hard to tell how long the “fresh” cod on ice has been sitting out. Plus, fresh catches of the day can be a bit pricey and hard to come by.

Topping cod fillets with garlic herb butter mixture.

How To Bake Cod Perfectly

Pan searing is one way to achieve a beautiful crust. But I find that baking cod in the oven is hands down the most foolproof method. Here’s how to make it. 

  1. Make the garlic herb butter. Stir the butter, garlic, herbs, and seasonings together.
  2. Coat the fish. Smear the garlic herb butter mixture on the cod fillets.
  3. Bake the fish. After 13 to 15 minutes in the oven the fish should be flaky and ready to serve!
Piece of baked cod with lemon slice in a baking dish.

Switch Up The Seasonings

Give this cod recipe a flavor twist by tweaking the seasoning in the garlic butter. Here are a few ideas:

  • French: Use fresh or dried thyme in place of the parsley, and add a tablespoon of chopped capers. You could also drizzle beurre blanc on top or make this baked cod with orange beurre blanc for a citrus twist!
  • Cajun: Replace the paprika with your favorite Cajun seasoning blend and a pinch of cayenne pepper.
  • Italian: Swap the parsley for fresh basil, and the paprika for Italian seasoning.
  • Spanish: Use smoked paprika instead of sweet.
  • Mexican: Substitute chopped cilantro for the parsley, ground cumin for the paprika, and lime for the lemon.

Storing and Reheating Leftovers

  • To store in the fridge: Leftovers can be stored in the fridge for 2 to 3 days in an airtight container.
  • To freeze for later: Yes, you can freeze cod! Store leftovers in an airtight container in the freezer for up to 3 months.
  • For reheating: Simply reheat in the microwave 30 seconds at a time until the fish is warmed through.
Baked cod being flaked with a fork.

More Easy Seafood Recipes To Love

If you’re a seafood lover like, I’m confident you’ll love these recipes as well:

I hope you enjoy this garlic herb baked cod! If you make it, drop a comment below on how it turned out. Your review will help other readers in the community.

Baked cod in a baking dish with lemon slices.

Garlic Herb Baked Cod

4.97 from 157 votes
Prep: 10 minutes
Cook: 15 minutes
Total: 25 minutes
Servings: 4 servings
Author: Lisa Bryan

Description

This baked cod is an easy and foolproof recipe for perfectly buttery, garlicky, and flaky fish every time!

Equipment

Ingredients 
 

  • 4 (6-ounce) cod filets
  • 3 tablespoons butter, softened
  • 1 tablespoon extra virgin olive oil
  • 3 garlic cloves, minced
  • 2 tablespoons parsley, chives, thyme or other herbs, finely chopped
  • ½ teaspoon paprika
  • 1 lemon, thinly sliced
  • kosher salt and freshly ground black pepper, to taste

Instructions 

  • Preheat your oven to 400°F (200°C). Place the cod in a baking dish.
    Four cod fillets in a baking dish.
  • In a small bowl, mix together the butter, olive oil, minced garlic, parsley, paprika, salt, and pepper.
    Mixing the garlic herb butter mixture.
  • Spread the compound butter mixture on top of each filet.
    Adding garlic herb butter to cod fillets.
  • Lay the lemon slices both on top and under the cod filets.
    Cod fillets topped with lemon slices.
  • Bake in the oven for 13 to 15 minutes, or until the cod is opaque and flakes easily with a fork. Before serving, spoon the juices from the baking dish over the cod.
    Baked cod in a baking dish.

Nutrition

Calories: 258kcal | Carbohydrates: 4g | Protein: 31g | Fat: 13g | Saturated Fat: 6g | Cholesterol: 96mg | Sodium: 169mg | Potassium: 760mg | Fiber: 1g | Sugar: 1g | Vitamin A: 622IU | Vitamin C: 19mg | Calcium: 44mg | Iron: 1mg
Course: Main Course
Cuisine: American
Keyword: Baked Cod, Baked Cod Recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

Recipe originally published September 2020, but updated to include new information for your benefit!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

4.97 from 157 votes (24 ratings without comment)

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330 Comments

  1. Lovely recipe, made just as the recipe stated. It is delicious, we really enjoyed it and I shall make this again.5 stars

    1. Hi Sue, happy to hear you enjoyed this baked cod recipe! You can’t beat this for a simple yet delicious dinner.

  2. Cooked this as an alternative to battered fish. So easy and my family are asking me to make it again I used coriander instead of parsley.5 stars

      1. Has anyone tried this with frozen cod? If so did you thaw first or just cook from frozen? Thank you in advance 😁

      2. Hi Kristen – you can definitely make this with frozen cod! Just let the cod thaw overnight in the fridge, then continue on with the instructions. Enjoy!

    1. Made this today and it was very tasty. I didn’t put the parsley into the butter as the recipe said but instead I used it as a topping. I mixed it with chopped green olives that I had in the refrigerator and chopped grape tomatoes.5 stars

      1. Hi Dan – Happy to hear you enjoyed this baked cod! Sounds great with green olives and tomatoes as well.

  3. Perfect, just follow the instructions and you will end up with an Amazing Dish !Im typing as I’m eating, rather go back to eat !!! Thank you Lisa5 stars

  4. Delicious recipe. Thank you. The only small addition I made was to add about a tsp of lemon zest to the butter/oil/parsley/garlic mixture before schmearing the mixture on the fish and topping the fish with lemon slices. Baked at 400F for 18 minutes and it came out perfectly.5 stars

  5. Loved this garlic herbed cod. Made today for the first time. Wow! Will be a regular for me. Served with noodles and pak choi (fed up with potatoes). Thank you for giving me a simple, but great tasting mid week meal!5 stars