Garlic Sautéed Swiss Chard
Swiss chard is one of my favorite side dishes with fresh Swiss chard from the farmer’s market. This is simple Swiss chard recipe that’s savory, nutrient-dense and tasty. All you do is sauté with a little olive oil and garlic.
Serve this tasty side dish up with healthy main dishes like my Crispy Baked Chicken Thighs, Dijon Baked Salmon and Baked Halibut.
Swiss Chard
Swiss chard, in all its vibrant glory, has been one of my favorite greens since I was a child and my mom would boil it up and toss some butter on top.
It’s a mild, sweet leafy green and there are many ways you can prepare it. But as a side dish, this garlic sautéed Swiss chard recipe couldn’t be easier or more tasty.
What is Swiss Chard?
It’s a funny name, that Swiss Chard. It makes you think it’s only grown in Switzerland or something (which of course, isn’t true). The reason for the “Swiss” moniker is because the plant was identified by a Swiss botanist.
Swiss chard commonly goes by the name silverbeet or strawberry spinach and it’s a great alternative to spinach in recipes.
Like spinach, Swiss chard loaded with vitamins and nutrients such as vitamin A, K and C as well as potassium, magnesium, iron and dietary fiber.
What’s notable on Swiss chard though is the stems, which can range in color from white, to yellow to red and all the colors of the rainbow in between. That’s why you’ll frequently see it labeled as rainbow chard in the market.
If you remember my roasted beet, blood orange and mandarin salad recipe, we talked about the phytonutrient betalains – which is commonly found in reddish-purple pigmented veggies, like beets.
But betalains can also be found in Swiss chard, which come from the same family as beets. If you look at the brightly colored stems and veins of chard it’s a giveaway.
What Does Swiss Chard Taste Like?
Some say Swiss chard falls somewhere between spinach and kale, in terms of bitterness. But I find it to be just as sweet as spinach, especially when cooked.
The green leaves can be sliced up and eaten raw in a salad or boiled, roasted or sautéed.
The stems will be more bitter than the leaves and they do take longer to cook, but it’s definitely worth cooking them rather than tossing. Just think of all the vitamins loaded in those colorful stalks.
How to Make this Swiss Chard Recipe
Start by washing the leaves individually, as they can harbor a little soil and dirt. Then, slice the leaves. To do this, it’s easiest to wrap them up like a cigar, then slice across into strips. Lastly, if you’re keeping the stems (which I do recommend) slice the stem into thin pieces.
Once your chard is all sliced up, heat some olive oil in a sauté pan along with several cloves of minced garlic for a minute. Add the stems, a little bit of water and sauté for 1-2 minutes before adding the remaining Swiss chard leaves. Then cook and stir for 4-5 minutes, or until all the leaves have wilted down. Before serving, sprinkle a little high quality sea salt on top. That’s it!
This entire dish only takes a few minutes to cook, so it’s simple to prepare. It’s also tasty and healthy. A few good reasons why it’s one of my favorite side dishes.
More Healthy Side Dish Recipes
- Bok Choy
- Mashed Cauliflower with Garlic and Herbs,
- Celery Root Puree with Balsamic Roasted Beets
- Green Beans with Shallots and Lemon
Garlic Sautéed Swiss Chard
Ingredients
- 1 bunch of swiss chard, approx 10 stems
- 1 tbsp olive oil
- 3 cloves garlic, minced
- 1/4 cup water
- sea salt, to taste
Instructions
- Wash and clean the chard leaves. Depending on your preference, you can remove the stems at the bottom of the leaves or keep them and slice them up. Roll the leaves into a cigar-like shape and slice across horizontally into one-inch wide strips.
- Heat the olive oil in a sauté pan on medium heat. Add the minced garlic and sauté for one minute.
- Add the water and chard stems and cook for 1-2 minutes, until softened. Add the chard leaves and cook for an additional 4-5 minutes. The chard leaves will wilt down.
- Before serving, sprinkle with sea salt.
Lisa's Tips
- My favorite sauté pans are my All Clad pans, which I've talked about on my Minimalist Kitchen video.
- Always opt for a high quality sea salt, like this Himalayan salt.
Nutrition
This recipe was originally posted June 2015, but updated to include new information.
I’m from Germany, Munich. First time I’ve tried this receipt. It works very well and my wife is very happy! Now there is a big garlic smell in our house- but nevermind :-)
First time cooking Swiss Chard and loved your very simple recipe. So tasty. Thank you
Hi Lisa,
I live in Australia; just so you know others around the world are using your site.
I have had several autoimmune illnesses occur over the past 7 years. Slowly for some and very quickly for others.
Navigating the health and food requirements has been an absolute nightmare when unwell and not able to think clearly or process information. I have found your website to be informative, practical, easy to navigate for recipes and most helpful with tips with the Vitamix.
Once, when unwell, I actually blended the Vitamix little scraper tool and could not work out why the food was not processing. Great demonstration as to the strength of the motor and the blades! The tamper works brilliantly when employed as designed.
I also appreciate your openness that your health has been and continues to be a journey and not a destination.
Kind regards,
Claire.
I wasn’t a fan of chard, but now I understand that I didn’t know how to make it delicious. This recipe did exactly that – the chard is a little bit salty, garlicky, oily (in a good way), still a little bit crunchy. I was eating out of the pan (not embarrassed) 😁
Thank you for this awesome recipe!!! I will definitely make it again! ☺️
Glad you found a new and delicious way to enjoy Swiss chard again Lauren!
This recipe was so delicious that my kids even ate it ( once I used the word strawberry Swiss chard) they loved it. Will most definitely make it a part of our vegetable meal regularly. Thank you for a healthy most delicious side dish.
LOVE IT SO MUCH
Looks delicious, I’ll try that tonight. Thanks for the recipe.
That sounds delicious.
Me and my wife are always looking for something new and will try it out this weekend
Looks delicious, I’ll try that tonight. Thanks for the recipe.
Hope you enjoy!
Just tried your recipe and it was very good. I added a hot Indian pepper for some zip and it worked great.
Simple and easy side dish.
Thanks
Our garden is overflowing with swiss chard, as it is every year. It’s so easy to grow. We eat it A LOT, prepared just this way. It’s also great mixed in with lentil soup (as my Nona made it), and in frittatas. We’ve even mixed it into risottos…
I use a bit of chicken stock in place of water and chop stems and put them in a couple min. Before the leaves yum yum a couple days and we will have a feed fresh from our garden
What is the garlic mincer tool you have recommended in the past?
Hi Joan – you can find it in the Shop page on my website :)
I usually sauté my Swiss chard with garlic and onion. I also add cubed cooked potatoes towards the end mashing a few of the potatoes up. This is delicious recipe
Love the idea of adding a few potatoes in at the end!
Let’s just say I’m not a fan of Swiss chard – but this recipe changed my mind! :)
Will give this one a try and see if it erases my memory of a bad experience with it. All its vibrant rainbowy-ness was difficult to pass up at a market, yet when I sauted it, it was a limp and with a slimy texture. Swiss chard was not at all like kale as I thought it would be. I picked up a bunch of Swiss chard for my bunny love, Leo, to nibble on from the farmer’s market. Crucifereous isn’t awesome for me digestively, but I’ll grab a few leaves of it, too, to try this week with your recipe. Thanks!
Hope you enjoy this recipe!
I made this recipe but tossed in some onion and absolutely loved it! Glad to finally find a recipe that makes those stems easier to eat.
Glad you enjoyed this recipe Alyssa! :)
Absolutely love Swiss chard, I love this way of cooking them. My mum, who is actually Swiss also used to braise the stems lightly and we’d have them in a white/cheese sauce when we were children.
I grew up eating swiss chard. My father grew it every year in the garden! We even ate it sauteed on a sandwich with some cheese… it’s one of my favorite veggies in My garden now! Thanks for sharing this easy recipe.
That sounds great sauteed on a sandwich! Glad you enjoyed this recipe Marina :)
I use this recipe for swiss chard and whenever we have beet greens. It’s simple and delicious and such a great way to eat the entire vegetable! One of our favorite sides to a meal or as an appetizer! Thank you!
An excellent way to enjoy swiss chard, and plenty other greens too. It’s so simple and the perfect side dish for a lot of meals.
Hi Anita – The Swiss Chard really does pair well with many meals 😊
I loved it! Such an easy and healthy side dish.
Hi Toni – Most definitely! You can never go wrong with a quick sauteed veggie dish :)
I just love Swiss Chard. My husband went to the store to stock up on fruits and vegetables, and there wasn’t much left, but there was Swiss Chard! This was a delicious fresh dish to make.
Hi Alison – I’m glad he came across the last batch of Swiss Chard!
vary good recipe!
Hi Naxtynn – Amazing! Happy you enjoyed this side dish :)
I make this with a kick – add a little crushed red chilli peppers.
Hi Mercy – You can never go wrong with adding some crushed chili peppers :)
Can sauteed chard be eaten with raw spinach?
Hi George – Yes you can if you’d like. Or you can cook it with the chard as well :)
I had never bought nor eaten Swiss chard before. But when I bought some through a local CSA I just knew that Lisa would have a recipe for it. And she did not disappoint! So easy and so delicious!
Hi Sheila – I’m glad I could introduce you to a new ingredient and recipe :)
Thank you so much for this! I picked up some rainbow chard from the store because it looked good but i had never eaten it before and no idea what to do with it. This recipe was so easy and super delicious!
Hi Natalia – It’s always a good feeling to step out of your comfort zone and try a new ingredient :) Glad you ended up liking it!
It was sooo good, I’ll definitely be serving this often. It was so easy to make.
Wonderful! I’m happy you loved the Swiss chard JoAnn!
So good I’m making it again! Definitely a new staple. Thank you.
Wonderful! I’m happy you enjoyed it Adam. :)
Can this dish be meal prepped? How many days can you keep it for?
Yes, absolutely! I’d keep it up to 3-4 days in the fridge.
That was delicious! I just made it. My Kids and I both loved it. Thanks for the recipe!
Wonderful! I’m glad you enjoyed the recipe!
Great receipt. Just remember that Himalayan pink salt isn’t Sea Salt so choose which salt you like the best. Not a huge difference in taste.
Himalayan salt is sea salt, but it’s from a sea that existed millions of years ago. :)
This is wonderful and simple. A frequent flyer in my kitchen. I don’t even add water—the water retained from washing is enough for me. Tonight I added the juice of one lemon towards the end. Delightful!
Wonderful! Glad you enjoy the recipe Rick. And love the addition of lemon at the end! :)
Looks Really Good Making this Tonight Can’t wait!
Wonderful! Hope you enjoy it Marylee!
I’ve actually never had or made Swiss chard but it sounds delicious sauteed like this!
You’ll definitely have to give it a try Emily! I love it as much as spinach, especially the rainbow swiss chard. :)
So simple and flavor-packed! This reminds me of beans and greens a bit, which I totally have a hankering for now. This would be awesome as a side, or on a crostini.
Sometimes you don’t need to do a lot to have a delicious side dish recipe. ;)
Swiss Chard is one of those vegetables I just never think of making but need to! Thanks for the inspiration!
You’re welcome! And I love to alternate it with spinach and kale to keep things interesting. ;)
Love this recipe. Simple and full of flavor!
Sometimes simple is best. ;)
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“Swiss Chard” was no where to be found in the produce section. Of the other four types, I chose “Rainbow Chard” because, hey, who doesn’t like rainbows? I did break off the hefty, bottom stems, although next time I’ll remove them, peel the outer layer like one would a celery stalk (makes it less dental floss-y), cut them in 2″ pieces, & keep them in the pan. I LOADED the oil with garlic & let it infuse over low heat. I tossed out the garlic, added the chard until wilted, plated it, dusted it w/ sea salt, & served it beside your baked halibut recipe (I was out of halibut, so I subbed it w/ ling cod, another white, flaky, delish fish). This is a KEEPER. Thank you!
There are several variety of chard…but any will do. They’re all yum! Glad this recipe was a keeper! :) x
After dinner, I could tell how chock-full of minerals the chard is / was because of how rough the backs of my teeth were. That’s always a good sign! Again, thanks for all you do for us. :) xo