Dijon Baked Salmon
Dijon baked salmon is one of my all-time favorite easy salmon recipes. It’s incredibly flavorful, moist, flaky, and a healthy dinner recipe that’s made in under 30 minutes!
You guys know I’m a huge fan of salmon for all of its health benefits. It’s a brain-boosting, immune-boosting, omega-3 powerhouse. And let’s be honest, it just tastes so darn good.
There are many ways you can prepare salmon, from frying, to sautéing, to smoking and broiling. But today I’m sharing with you an incredibly easy baked salmon recipe, and one that you’ll likely have on repeat because the flavor is off-the-charts…Dijon baked salmon.
The simple herbed dijon mustard spread is bright, tangy, and creamy, and keeps the salmon perfectly moist as it bakes. Trust me, you’re going to love it.
Dijon Baked Salmon Ingredients
There’s just a handful of easy-to-find ingredients in this recipe. But when they work together, the result is one fabulous dish!
- Salmon: You can use one large filet or individual filets, it’s up to you.
- Parsley: Just a handful of fresh herbs adds an amazing punch of flavor.
- Dijon Mustard: The distinctive flavor of Dijon is what makes this recipe so darn good. I don’t recommend yellow mustard as a substitute.
- Lemon Juice: A little bit of lemon juice gives the Dijon spread zing.
- Oil: Avocado oil or olive oil will work here.
- Garlic: Garlic always adds a little savory, aromatic oomph.
- Salt, And Pepper: Season to your liking.
Find the printable recipe with measurements below.
Which Type Of Salmon To Buy
I always recommend buying the highest quality of wild-caught salmon that your budget allows. I mention this in the video below and chat about why I love King Salmon, Sockeye Salmon and Coho Salmon. And why I always steer clear of Atlantic Salmon (hint: I’m no fan of pollutants, antibiotics and toxins in my fish).
How to Make Dijon Baked Salmon In 3 Steps
- Stir together the chopped parsley, Dijon mustard, lemon juice, avocado oil, garlic cloves, salt and pepper in a small mixing bowl.
- Slather that Dijon mixture on top of the salmon.
- Bake the salmon for 18-20 minutes in a 375 degree Fahrenheit oven.
A Few Extra Tips
- Many people cover their salmon with parchment paper or aluminum foil to keep it moist when baking. But I promise, if you add this layer of Dijon to the top of your baked salmon, not only will it stay incredibly moist, it will be abundantly flavorful. No need to cover.
- I slightly undercook my salmon just to ensure it stays moist, especially as it will continue to cook for several minutes after you’ve removed it from the oven.
Ways To Serve Baked Salmon
Once you divide your salmon into pieces, there’s so many ways to serve it up! Round out a plate with your favorite veggies, make it a hearty salad, or add it to a grain bowl. Here’s a few ideas:
- Serve it alongside veggies. Whip up a quick veggie such as garlic sautéed spinach, garlic ginger bok choy, or sautéed cabbage. And if you’re a fan of roasted veggies, roasted sweet potatoes, roasted broccoli, or roasted Brussels sprouts will make for a perfect pairing.
- Flake it into a salad. Add it to a big bed of leafy greens, fresh cut veggies such as cucumber, red onion, tomatoes, radish, and a drizzle of lemon vinaigrette.
- Add it to a buddha bowl. Start with your favorite grain, such as rice or quinoa. Then layer on fresh and roasted veggies, and lastly, top with your salmon piece.
For More Tasty Salmon Ideas
Make sure to check out my list of easy salmon recipes and these reader favorites:
- Best Baked Salmon (so easy!)
- Salmon Patties
- Smoked Salmon Frittata
- Salmon Avocado Salad
- Grilled Salmon Steaks
- Cedar Plank Salmon
If you make this Dijon baked salmon, let me know how it turned out! I’d love to hear what you think in the comments below.
Dijon Baked Salmon
Recipe Video
Ingredients
- 1 ½ pounds salmon, King, Sockeye or Coho salmon
- ¼ cup fresh parsley, finely chopped
- ¼ cup Dijon mustard
- 1 tablespoon lemon juice
- 1 tablespoon extra-virgin olive oil
- 3 garlic cloves, finely chopped
- salt and pepper, to taste
Instructions
- Preheat your oven to 375 degrees Fahrenheit. Mix together the mustard, parsley, lemon juice, oil, garlic, salt, and pepper in a small bowl.
- Place the salmon on a parchment lined baking tray and generously coat the top of the salmon with the herbed mustard mix.
- Bake the salmon for 18 to 20 minutes (depending on size and thickness), then slice it into individual portions and serve immediately.
Lisa’s Tips
- You could easily make this recipe with 4-6 individual salmon fillets, rather than one large fillet.
- If you’re following Whole30, I recommend this Dijon mustard which is Whole30 compliant. I also have many more Whole30 recipes in the recipe index.
- And if you’re looking for some tasty meal prep recipes, this Dijon baked salmon is always tops on my list. I’ll gladly eat this salmon several days in a row! Make sure to watch my meal prep video for more weekly recipe ideas.
Nutrition
Recipe originally posted February 2018, but updated to include new information.
I don’t have fresh parsley on hand, would you use dried? If so, how much? Thanks! I look forward to trying this recipe :)
I would personally not use dried in this recipe as it’s a main ingredient. I’d wait until you’re able to get fresh parsley. :)
Not for us. Didn’t care for the combinations. I think we’ll stick to the sweeter coatings.
Sorry you didn’t enjoy the recipe Maureen. If you like sweeter toppings, give my Orange Glazed Salmon a try!
Salmon filet baked at 325 for 15 minutes is perfection. Higher temp and longer cooking time can easily lead to dryness.
Yes, you do want to adjust the time based on the size of salmon filet you have. And slightly undercooking is always better than overcooking. :)
Lovely mix. I mixed several mustard bottles I had and cooked it in the microwave with a Lekue container, because it was too late to turn the oven on. It was ready in 4 minutes plus one with the Lekue closed, and it was a huge success!
Awesome! I’m happy you loved the recipe Maria!
Delish, quick & simple prep! The avocado oil is expensive- $7.99! But I’m sure you could use a different oil.
Thanks for the kind comment, Wendy! And yes, you can definitely use a different type of oil for this recipe like olive oil! :)
This was the BEST salmon recipe I have ever made. It was even delicious the next day served cold! Thank you for sharing this tasty, easy and healthy recipe!
Thanks for the kind comment, Carolyn! I’m so glad you loved the Dijon Salmon recipe! :)
Did not like this recipe one bit. It tasted like nothing but pure Dijon mustard which is way too strong for my taste.
Hi Mike – I’m sorry you didn’t like the recipe. Yes, if you’re not a huge fan of Dijon mustard then I wouldn’t recommend this recipe. Alternatively, you may want to try my orange glazed salmon.
This was so delicious! I also substituted dill because it was what I had but the mild mustard flavor made it creamy and flavorful. Glad I found this recipe, thanks!
Hi Bridgette – Yum, sounds delicious with dill! I’m so glad you loved the salmon recipe! Thank you for the kind comment. :)
Amazing!!! I loved it
Thanks, Gihda! I’m so glad you loved the salmon! :)
I make this weekly using dill instead of parsley. It’s a winner! The only way my husband will eat fish.
Thank you! That’s wonderful to hear you both love the recipe Nancy! And dill is a great herb as well. :)
I´ve made this one yesterday for me and my mom, ohh my gosh it is super easy and simple delicious!! I really love the way you make everything look so simple that inspire us just to do it, thank you!
Yay! It’s my favorite baked salmon recipe and I’m happy you and your mom love it as well! The fact that it’s fast and easy just seems like a bonus, doesn’t it? ;)
I’ve made this twice so far. It is now my most favorite salmon recipe. Thank you Lisa for all your wonderful videos.
Yay! I’m so happy you love the recipe Denise! It’s one of my favorites as well, especially as it’s so easy. Have you tried my Orange Glazed Salmon yet? You might love that one as well. :)
Always tried to stay away from Atlantic salmon. Just looks fattier to me but thanks for the tip on other negaives.
Nice recipe. Will try it.
You’re welcome, Joseph! Enjoy the Dijon Baked Salmon recipe! :)
Woow.. i will try this next weekend.. thank you from cold Norway
I hope you enjoy it and I’ll try to send you some sunshine! :)
Scrumptious crowd pleaser! Will be in our dinner rotation for years to come. Thank you for sharing this healthy easy to prepair recipe.
Wonderful! I’m so happy you loved the recipe Dee. It’s my favorite baked salmon recipe as well. :) x
This salmon was absolutely delish!! It was super easy to make, and it literally took about 15 minutes. It will be had again and again for sure :)
Wonderful! I’m so happy you loved this baked salmon recipe Kristy. It’s one of my favorites as well. :)
Can I use olive oil instead of avocado oil?
Yes, no problem. :)
Avacado oil simply has a higher smoke point. Use whatever you have on hand, but it’s not a bad idea to pick some avacado oil up since it’s so good for grilling.
Truly great recipe, wonderful combination of flavours. Thank you!
Thanks so much Ely! I’m happy you enjoyed the recipe. :)
I made this today for dinner. I added capers and shrimp though. It came out perfect. Everyone loved it. Got lots of compliments for the dish. Great recipe. They ate the whole salmon. Lol.
So happy you loved the recipe! This baked salmon recipe definitely has a habit of disappearing fast. ;)
Hello from Spain
It is really delicious! Mi kids finally eat fish!!
I was wondering if I can use another type of fish instead of salmon
This recipe is great on many types of fish and even chicken!
This was amazing!
Wonderful! I’m happy to hear you enjoyed the recipe Ellen. :)
I made the recipe for my family. It was quick, easy and everyone liked it!
Wonderful! I’m happy you all enjoyed it Karl. :)
this recipe came to together quickly and was so delicious. Very fresh and light tasting. My stepdaughter doesn’t really like mustard but this even got her approval. Do you use a particular brand of Dijon mustard? We used French’s which I find has a little more zing. Thanks in advance.
I glad you both enjoyed it! And yes, the brand of Dijon mustard I use is linked in the notes below the recipe. :)
Easy and good.
Thank you! I’m glad you enjoyed the baked salmon recipe. :)
Oh, so good! One of my kids doesn’t like any kind of fish, including salmon, so I have been craving salmon for a while and this recipe hit the spot. My son ate a little bit, but I have leftovers for two days and I’m so happy! My husband also enjoyed it and my other two kids as well. So glad I found your channel and website, you inspired me to just get salmon and make it. :)
I’m happy you grabbed some salmon and enjoyed the recipe Alex! And leftovers of this salmon is always a good thing. ;) x
Hi Lisa, I recently found your youtube channel. Congrats on your work its full of great tips. I started cooking all my meals and I am following your meal prep videos.
This recipe looks yummy, It linked me from your meal prep entry:
“My meal prep changes weekly and based on the seasons (again, food variety). But there’s 5 things I prep every week:
Protein: this could be roasted chicken, baked salmon, slow cooker pulled pork, baked halibut, etc.”
I was wondering if this can be made ahead and if so, for how long would it stay good in the fridge?
Thanks in advance!
Yes, definitely! It will stay good for about 3 days in the fridge. :) Glad you’re enjoying all my videos Oscar!
I’ve made this a bunch of times, and it is always really good! I plan on making this many more times!
Wonderful! I’m so happy to hear you enjoy the recipe! :)
So easy and delicious. My boyfriend is losing his mind stressed finishing his masters thesis and said this salmon was the highlight of his day :) It took 2 minutes to throw the sauce together. I didn’t have parsley so I swapped it with frozen chopped dill, and didn’t have avocado oil so swapped it with olive oil. Baked it on a parchment lined sheet pan with veggies. Only needed 18 minutes to cook. Yum!
Yay! Happy to to hear you both loved it!
Dijon salmon comes highly recommended, serving to guests tomorrow,
THANKS, pat
Thanks so much Pat! Glad you enjoyed it. :)
Husband really liked it!
Wonderful! Happy to hear it!
Absolutely delicious! The salmon says moist and the flavors dance so well together.
So glad you enjoyed the recipe Deanna! :) x
Loved the recipe, Lisa! Making it again tonight. Thank you for the clarification on parsley – obviously, I didn’t watch the video. :- )
Happy Independence Day.
That mystery “1/4 fresh parsley” makes me wish I knew if you meant 1/4 bunch or 1/4 cup because I’m going to try this recipe out for 7 guests tonight. I’m guessing that 1/4 bunch and 1/4 cup are close to being the same, so hoping this turns out okay. Have fresh Alaskan King salmon that we just caught yesterday!
Good catch! I mentioned it in the video, but it’s a 1/4 cup. I’ll fix it on the recipe right now. :) Hope you enjoy the recipe!
We had chicken today – decided to use this Dijon crust. Amazing too! Chicken can be bland at the best of times, husband thought I had bought it pre made/packed. Delicious. Paired it with cauliflower tabbouleh.
Yes, someone else recently mentioned that they tried it on chicken with success as well. I need to do that! Lol.
Delicious and moist! I have made this several times now as my husband and I enjoy it so much. It is especially good as he needs to eat soft foods for a while after oral surgery. I also have made the salmon patties several times too and they are so good! Thank you so much for sharing good for you and easy recipes.
Yay – happy you both loved it! It’s definitely my “go to” salmon recipe. And glad you enjoyed my salmon patties as well! :)
OMG… not only is this salmon moist but its ridiculously flavorful! And the smell of it baking makes your mouth water! I would have never thought of mixing mustard for salmon but it works so well and so simple, easy and fast to make… what a plus!
I’ll definitely have to make it again! Maybe this weekend for Memorial Day. So cheap and easy it’ll feed several people.
Thanks for sharing your recipe. I’ll definitely try a few others you have. ?
So happy you love the recipe Bobbie! It’d definitely one of my favorites and you can’t beat how simple it is. Hope you enjoy my other recipes as well! :) x
Super easy and awesome
Wonderful! Glad you enjoyed the recipe Barry!
Excellent and easy! Salmon was moist and delicious.
Wonderful! Happy to hear you enjoyed it! :)
dang! You did it again! Loved the simplicity yet burst of flavour in this one, the mustard didn’t overpower the salmon – which is strange! Paired it with your cauliflower tabbouleh, perfect! Middle son (who doesn’t board at school as the other two) says “a million out of 10” when I asked him to rate it. Delicious.
I will take that million out of 10 rating very happily! Haha. So glad you all enjoyed it and yes, so simple yet so flavorful. Just how I like it. ;) x
Amazing! So easy to make and it tasted great! The sauce helps keep the fish so moist. I will definitely make this again!
Wonderful! So glad you enjoyed the recipe! :)
Amazing recipe!
tried it over tilapia and chicken
Oh awesome! That’s so great to hear that it’s equally delicious on tilapia and chicken. Will have to give that a try myself! :)
This looks delicious. Thank you so much for sharing! Can’t wait to make my own dijon salmon the next time I head to the grocery store. My family would definitely love this recipe! I’ll report back after I make it with how it turned out!
Yes, please let me know how it turns out! :)
You mentioned you use this for meal prep and eat it for several days. How long will this keep? Do you reheat it? I have always been afraid to meal prep fish.
I’ll keep up to 3-days worth in the fridge and freeze the rest. Then, I’ll just reheat it when I’d like some more. :)
Hi, Jeff – great review. As I come from the Pacific Northwest, USA, I am curious about the salmon dish you described. Based on my readings and searches, I”ve concluded farmed salmon is a no-no for many reasons. Was there any indication at the restaurant about the origins of the salmon ? Regards, Don
What a delicious looking meal!
Thanks so much for sharing
Julie
Hope you enjoy it Julie! :) x
You got me al dijon mustard. Mustard is not used very often and it is a great condiment to be used in so many different ways. And it goes perfect with seafood yummy!
And it’s funny because until recently, I never really liked mustard myself. But it’s absolutely divine on this salmon! Hope you enjoy it!
That sounds and looks so good, a big side of salmon is a great way to serve numbers elegantly and really rather simply. Love this!
Yes, so true. And simple and elegant always seem like a good combo, don’t they? ;) Thanks Brian!
I love salmon, but never eat enough of it. After looking at this recipe, I need to pick up a fillet or two. The dijon topping sounds perfect for salmon.
I hear that often – that many people order salmon when they’re in restaurants, but never prepare it at home. Hopefully the simplicity of this recipe will help change that and put salmon into a regular rotation for your meals. ;) x
What a delightful combination. Salmon + mustard, yes please! Pinning!
It’s so simple and yet so delicious! Hope you enjoy it Savita!
I was just about to go out to the market when I got Lisa’s email with this recipe – bough some fresh salmon (all the other ingredients I already had), came home prepped it in 5 minutes – had it with oven baked fries and an arugula salad – it was incredibly taste and a light fulfilling meal! Perfect dinner!
Cheers from Lisbon, Lisa! – I love your guide of my own city and still have to check some of the places you mentioned there :)
Yay! So glad you enjoyed the recipe Micaela! And I’m jealous that you get to enjoy Lisbon every day of the week. I adore that city and can’t wait to go back! :) x