Salmon Salad

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This salmon salad has it all – flaky baked salmon, crisp celery, red onion, radishes, and fresh herbs, tossed in a creamy lemony dressing. Oh yes, this is how you give salmon a fresh new lift.

Salmon salad in a large white bowl

I’m a huge proponent of turning simple proteins into creamy summer salads. They’re deliciously filling, yet still light and fresh. At this point, I’ve made shrimp salad, chicken salad, tuna salad (even broccoli tuna salad)…you get the gist. So it only made sense that next on my list was a salad that leveraged one of my favorite ingredients – baked salmon!

Chunky, flaky, baked salmon is one of my go-to meal prep ingredients (a sneak peek of something you’ll find in my meal prep cookbook). And once you toss it with super fresh, creamy, and crunchy factors – this salmon salad recipe is seriously the best thing ever. Especially when it’s served on butter leaf lettuce!

Ingredients for salmon salad on a table

What’s In This Salmon Salad?

Think of this as a variation of my original tuna salad, but slightly elevated. The creamy dressing is a bit more complex in flavor. The celery adds that crispiness we all love. The radishes – my secret ingredient – add a nuanced peppery bite. And the bigger salmon flakes gives this dish a whole new texture and visual appeal that’s decidedly elegant (if I do say so myself).

  • Salmon: I’m using a large salmon filet, but you could also use several individual salmon filets. If you use smaller, individual filets, just make sure to reduce the bake time (you can follow my baked salmon recipe). And before you go shopping for salmon, make sure to read my posts about wild caught vs. farmed salmon and king vs. sockeye vs. coho.
  • Salmon Seasoning: Smoked paprika, kosher salt and black pepper will give the salmon a hint of smoky, delicious flavor.
  • Salad Dressing: A combination of mayonnaise, lemon, Dijon mustard, and garlic makes the best creamy dressing that pairs well with salmon.
  • Vegetables: Diced red onion and celery are classics, but the grated radishes really make this dish pop with color and texture.
  • Herbs: A generous amount of chives and dill coats everything in herb-y goodness.

Find the printable recipe with measurements below.

Can you use canned salmon? Well, you can, but I don’t recommend it. Canned salmon typically has bones and skin in the can, which makes it less visually appealing. Canned salmon is perfectly fine to use in my salmon patties recipe, but for this salad you really want those large, chunky, fresh flakes of salmon!

How To Make Flaky Salmon Salad

Once the salmon gets placed in the oven, the rest is super simple to do. Just flake the salmon, chop some veggies and herbs, toss and serve! And if you like step-by-step tutorials, I’ve got a full video on it below.

Prep the salmon. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon on top. Drizzle the salmon with olive oil and season with smoked paprika, salt, and pepper.

Bake the salmon and flake. Bake for 16 to 18 minutes, depending on the size and thickness. Let it cool to room temperature, then flake the salmon into chunks and place in a bowl. Chill it for 5 to 10 minutes in the fridge.

Chopped veggies on a board for salmon salad

Prep the salad ingredients. As the salmon is baking or chilling, chop up the onion, radish, celery, dill, and chives.

Make the dressing. In a separate small bowl, sir together the mayonnaise, lemon zest and juice, mustard, garlic, salt, and pepper.

Stir it all together. Add the chopped veggies and herbs into the flaked salmon bowl, and pour the dressing on top. Gently stir everything until the salmon flakes are evenly coated (and try not to over-stir – you want to keep some of those large salmon flakes!).

Healthy salmon salad in a bowl next to a napkin

It’s ready to enjoy! Serve the salmon salad chilled straight out of the bowl, on top of butter lettuce leaves, or as a sandwich or wrap.

Ingredient Swaps

I know many folks have ingredient preferences and dietary restrictions, so here’s a few swaps you can do.

  • Not a fan of mayonnaise? You can use yogurt and/or sour cream as the base for the dressing instead.
  • Don’t like radishes? Grated turnip or jicama could be great options for a crisp texture.
  • Can’t find chives or dill? Chop up parsley, basil, or tarragon to keep some fresh herbs in the mix.
Salmon salad on butter lettuce leaves

Storage & Meal Prep Tips

A batch of this salmon salad is such a delicious and versatile meal prep ingredient. You can eat it on its own, wrap it, stuff it (like my tuna stuffed avocados), and so much more. And yes – it stores well!

  • To store: Store in an airtight container in the fridge for 3 to 4 days.
  • To freeze: Freeze this for the future! Store in a freezer-safe container for up to 3 months. Just make sure to pack it down and remove as much air as possible to prevent freezer burn. Then, thaw in the fridge the day before you’d like to enjoy it!

Creamy Salmon Salad Recipe Video

Need some step-by-step guidance on how to make this salmon salad? Take a peek at the video below!

Here’s What to Do With Your Next Salmon Filet…

If you’re on a salmon kick, I’ve got tons more salmon recipes to try next. Here’s some favorites…

A bite of this creamy salmon salad is just pure summertime goodness. Once you make it, you’ll know what I mean. But, let me know how it turned out in a comment below!

A big bowl of healthy salmon salad

Flaky Salmon Salad

5 from 50 votes
Prep: 15 minutes
Cook: 20 minutes
Chill Time: 10 minutes
Total: 45 minutes
Servings: 4 servings
Author: Lisa Bryan

Description

This salmon salad has it all – flaky baked salmon, red onion, radishes, celery, and herbs, tossed in a creamy lemony dressing. Watch how I make it in the video above!

Video

Ingredients 
 

For the Salmon

  • 1 ¼ pounds salmon filet
  • ½ tablespoon olive oil
  • 1 teaspoon smoked paprika
  • kosher salt and freshly ground black pepper, to taste

For the Dressing

  • cup mayonnaise
  • ½ lemon, zested and juiced (about ½ tablespoon of zest and 1 ½ tablespoons juice)
  • 2 teaspoons Dijon mustard
  • 1 garlic clove, minced
  • kosher salt and freshly ground black pepper, to taste

For the Salad

  • ½ small red onion, finely diced
  • 3 large radishes, grated
  • 2 stalks celery, small diced
  • 2 tablespoons finely chopped fresh dill
  • 2 tablespoons finely chopped fresh chives

Instructions 

  • Prep the salmon. Preheat the oven to 375°F (190°C). Line a baking sheet with parchment paper and place the salmon on top. Drizzle the salmon with olive oil and season with smoked paprika, salt, and pepper.
    Salmon with spice rub for salmon salad
  • Bake and flake the salmon. Bake the salmon for 16 to 18 minutes (depending on size and thickness), or until it flakes easily with a fork. Let it cool to room temperature, then flake the salmon into chunks and place in a bowl. Chill the flaked salmon for 5 to 10 minutes in the fridge.
    Flaked salmon with a fork for salmon salad
  • Dice the vegetables. Top the flaked salmon with the onion, radish, celery, dill, and chives.
    Diced vegetables on a board for salmon salad
  • Make the dressing. In a separate small bowl make the dressing. Stir together the mayonnaise, lemon zest and juice, mustard, garlic, salt, and pepper.
    Creamy dressing in a bowl for salmon salad
  • Stir it all together. Pour the dressing on top of the salad, and gently stir to combine.
    Creamy salmon salad in a bowl
  • Serve the salmon salad chilled straight out of the bowl, on butter lettuce leaves, or as a sandwich or wrap.
    A creamy salmon salad in a bowl with a spoon

Lisa’s Tips

  • You can bake the salmon in a baking dish or on a regular half sheet pan, but I love quarter sheet pans. They’re the perfect size for baking whole fish filets! 

Nutrition

Calories: 361kcal | Carbohydrates: 4g | Protein: 29g | Fat: 25g | Saturated Fat: 4g | Polyunsaturated Fat: 12g | Monounsaturated Fat: 7g | Trans Fat: 0.04g | Cholesterol: 86mg | Sodium: 227mg | Potassium: 820mg | Fiber: 1g | Sugar: 1g | Vitamin A: 491IU | Vitamin C: 11mg | Calcium: 40mg | Iron: 2mg
Course: Dinner, Salad
Cuisine: American
Keyword: Salmon Salad, Salmon Salad Recipe
Did you make this recipe?Mention @downshiftology or tag #downshiftology!

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About the author

Lisa Bryan

Lisa is a bestselling cookbook author, recipe developer, and YouTuber (with over 2.5 million subscribers) living in sunny Southern California. She started Downshiftology in 2014, and is passionate about making healthy food with fresh, simple and seasonal ingredients.

5 from 50 votes (1 rating without comment)

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109 Comments

  1. I LOVE this recipe. I am not a radish girl so I swapped them out for chopped brussel sprouts and it worked great.
    For the sauce, instead of 1/3 cup mayo I did 1/6 cup avocado based mayo + 1/6 cup 2% plain Greek yogurt to make it a little healthier and lower calorie.

    I also love that it’s easy to save and eat for leftovers! Will definitely be making this again. Thank you!!5 stars

    1. Hi Ali – I never would have thought to use chopped Brussels sprouts, but that sounds delicious! Glad your combination worked out great for a healthy, low-calorie meal. Enjoy!

  2. This salmon salad recipe looks absolutely delicious! I love how it combines fresh, vibrant ingredients with a creamy, flavorful dressing. The addition of radishes for a peppery crunch is a great touch. Can’t wait to try this out for a light and healthy meal.5 stars

    1. Happy to hear you’re loving this combination of ingredients! This salad really is such a great balance of fresh flavors.

  3. One of my favorite recipes from you Lisa! This is a staple in my house. It’s so flavorful and delicious, and makes for a great meal prep option.5 stars

  4. Delicious! Seasoned the salmon with my preferred seasonings . The dressing is absolutely amazing . I had this on a bed of romaine5 stars

    1. Hi Aeisha – Happy to hear you loved this salmon salad! The dressing really does make all the difference.

  5. I made this salmon salad for a pre-pre-pre Super Bowl party and it was so much of a hit, it barely lasted five minutes and everyone asked me for the recipe (and I mean EVERYONE)!!! I used thawed salmon out of my freezer and it worked like a charm. The next time I make it, which will be in the very near future, I’ll try it with fresh salmon… And I’m going to be selfish and keep the next batch to myself!5 stars

    1. You deserve a fresh batch to yourself, Liz! But, happy to hear this salmon salad was also a hit for a Super Bowl party. What a unique idea!

  6. This recipe comes with so many flavors and it fills you up real good. I will be making this healthy salad a lot more.5 stars

  7. This recipe has changed my life! For years, I’ve committed to eating salmon twice a week – the thin side one night & the thicker side the next (but the whole piece is cooked the 1st night). Well, it is SO MUCH BETTER to make this salmon salad with the thicker leftover piece, along with all the great ingredients. It makes enough for SEVERAL dinners or lunches. I serve this to guests & everyone LOVES it! Lisa, this is a fabulous creation – the addition of the radishes is brilliant (in idea, color, & taste too) !!5 stars

  8. My husband is not a fan of cold salads but this one definitely changed his mind, he said it tasted like a restaurant dish and I agree. It is light and refreshing but filling and sooo flavorful. This is now a staple in our rotation, thank you for all the tips!5 stars

  9. I had never thought of using salmon this way. Not sure why, it is delicious! We often have leftover salmon from smoking a big filet and this dressing and salad mixture are delicious regardless of how the salmon was originally seasoned and cooked. Thank you for the great light meal idea!5 stars