Berry Spinach Salad

Berry spinach salad is the perfect spring and summer salad recipe – and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

This is a great salad to pair with my Crispy Baked Chicken Thighs, Herbed Honey Mustard Chicken and Carne Asada.

Berry spinach salad in a large bowl.

Berry Spinach Salad

This is my go-to salad for an easy 5-minute salad recipe. It combines my favorite salad ingredients – spinach, berries, pecans and goat cheese – and it presents beautifully.

If you follow me on Instagram stories, it’s the spinach salad recipe I whip up most often. Who can resist those tender baby spinach leaves and juicy vibrant berries?

This salad is great for the warm weather months of spring and summer when you’re craving a light and fresh recipe. But if you’d like to add protein, you could easily toss on some shredded chicken or pulled pork for a more filling meal.

Close up photo of berry spinach salad.

Spinach Salad with a Berry Twist

The ingredients in this berry spinach salad are farmer’s market fresh. Of course, you could use frozen berries, but if you can, take advantage of fresh berries while they’re in season. You’ll be glad you did. Here’s what’s in this salad recipe:

  • Spinach
  • Strawberries
  • Raspberries
  • Blueberries
  • Red onion
  • Goat Cheese
  • Pecans

To add an extra burst of berry flavor I recommend drizzling my Raspberry Vinaigrette on top. It’s a match made in heaven with this salad. My Champagne Vinaigrette and Lemon Vinaigrette would also be wonderful salad dressing options.

This berry spinach salad is perfect for a 4th of July barbecue (it’s red, white and blue) or Labor Day party, as well a spring or summer potluck or picnic. Enjoy!

Raspberry vinaigrette drizzled on berry spinach salad.

Raspberry vinaigrette dressing drizzled on berry spinach salad.

More Healthy Salad Recipes

Berry Spinach Salad

5 from 18 votes
Prep Time: 5 minutes
Total Time: 5 minutes
Servings: 4 servings
Author: Lisa Bryan
Berry spinach salad is the perfect spring and summer salad recipe - and it only takes 5 minutes to make! Fresh strawberries, raspberries and blueberries are tossed with baby spinach, goat cheese, red onions and pecans, then drizzled with a sweet and tangy raspberry vinaigrette.

Ingredients

  • 6 cups baby spinach
  • 1 cup strawberries, halved
  • 1/2 cup raspberries
  • 1/2 cup blueberries
  • 1/3 cup goat cheese, crumbled
  • 1/3 cup red onion, thinly sliced
  • 1/4 cup pecans, roughly chopped
  • 1/2 recipe Raspberry Vinaigrette

Instructions 

  • Add the spinach, strawberries, raspberries, blueberries, red onion, goat cheese and pecans to a large mixing and toss together. 
  • Serve the salad with the raspberry vinaigrette dressing.

Nutrition

Calories: 283kcal, Carbohydrates: 16.7g, Protein: 10.2g, Fat: 20.6g, Saturated Fat: 6g, Cholesterol: 13.7mg, Sodium: 295mg, Fiber: 7.2g, Sugar: 6.2g
Course: Salad
Cuisine: American
Keyword: Berry Spinach Salad, Spinach Salad
©Downshiftology. Content and photographs are copyright protected. Sharing of this recipe is both encouraged and appreciated. Copying and/or pasting full recipes to any social media is strictly prohibited.
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Recipe originally posted August 2014, but updated to include new photos and information. 

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47 comments on “Berry Spinach Salad”

  1. Yum! I am so boring with my salads. This looks tasty.

  2. Will mixed greens work ok with the salad. I dont have spinach on hand. Do I need to swap out anything if I do go with mixed greens?

  3. Yummy fresh salad. I tweaked it a bit by adding seared Ahi tuna and substituted blackberries for strawberries and used Feta while drizzling the raspberry vinaigrette 5 stars

  4. Hi! I am just about to make this, I just wanted to ask if I could use walnuts instead of pecans?

  5. I added chicken thigh bites and used blueberries and boysenberry. Your dressing made the Bunco Babes very happy with this salad.5 stars

  6. I can’t wait to make this. Here is my question: I am going to a pool party and am wondering should I make it when I get there? She lives 30 minutes away. Or maybe just put the dressing on when I get there?5 stars

  7. Sorry just saw the chicken comment. Thanks!

  8. Oh my, such an inviting dish! And that color is mesmerizing – can’t wait to have a big bowl of this salad in front of me!5 stars

  9. What a colorful looking and healthy salad. The dressing is so delicious and is perfect for this salad.5 stars

  10. I just bought a LOT of spinach when I was in the grocery store last with nothing in mind. This is perfect! My absolute favourite combo. Thank you for the recipe :)5 stars

  11. What a gorgeous salad! I am loving all of those beautiful berries. :)5 stars

  12. A perfect summer salad! I normally have all the ingredients on hand, so I can whip this up at any time. It looks so pretty on the plate!5 stars

  13. This looks yummy! We don’t care for goat cheese. Do you think Parmesan cheese would work well instead?

  14. This looks yummy! We don’t care for goat cheese. Do you think Parmesan would be good in this salad?

    • Hi Stephanie – Absolutely! If you’re not a fan of goat cheese, you can substitute it with parmesan or even feta crumbles.

  15. Love this recipe, easy to follow and share with my family 5 stars

    • Hi Alondra – Glad you loved this simple, yet delicious recipe! It’s great for a quick family meal.

  16. So yummy!!! Made this today and my mom absolutely loved it as well. Thank you5 stars

  17. What goat cheese brand do you recommend?

  18. I made this today for lunch for a friend. I served it with shredded chicken on the side. I added a bit of honey to the dressing as well. I’ll be making this again. It was so good and fresh tasting. 5 stars

    • So happy you enjoyed the salad Karen! This salad is one of my favorites and always a crowd-pleaser! :)

  19. This salad looks amazing! So summery!5 stars

  20. I was just telling a friend I was craving a colorful, spring inspired salad and then I came across this recipe. It’s light and bright and just what I needed. Thank you!5 stars

  21. What a beautiful salad. Love all the tastes, textures and colors.5 stars

  22. Baby spinach and goat cheese… how awesome those two are when combined! Drizzle some sweet vinaigrette on top and you will get a burst of flavors in one bowl! Delicious recipe.5 stars

  23. This salad has my name written all over it! Looks so fresh and delicious!5 stars

  24. This has to be one of my favorite salads!5 stars

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