Matcha Pistachio Energy Balls
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Updated Aug 19, 2024
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These matcha pistachio energy balls have long been my favorite power-packed healthy snack. Plus, they’re super easy to make — just blend everything up, roll into balls, chill in the fridge, and they’re ready for snacking through the week.
Why You’ll Love These Matcha Energy Balls
I remember making my first set of no-bake energy balls (aka my lemon ginger bliss balls) back in the day and immediately fell in love with them. I’ve made countless variations since, but here’s why this matcha tea version is my top pick:
- A delicious way to enjoy the benefits of matcha. I’m a big fan of my morning matcha lattes, but these energy balls are a lovely matcha alternative when I’m craving a mid-day, bite-sized treat.
- They’re packed with nutrients and antioxidants. Besides matcha, they’re loaded with cashews, pistachios, dates, and coconut, providing a pretty hefty nutritional boost. All wholesome ingredients!
- They’re refined sugar free. So many munchies and snacks are loaded with sugar, but these have no added sugar. Just one or two will satisfy your sweet cravings, in a healthy way.
Matcha Energy Balls Ingredients
- Raw Nuts: Raw cashews and shelled pistachios make up the base of these energy balls, plus extra pistachios for a crunchy outer coating.
- Medjool Dates: These sticky dates act as a binder and provide natural sweetness.
- Shredded Coconut: I typically use unsweetened shredded coconut.
- Matcha Powder: Use your favorite matcha powder! I’ve linked the one I use most often in the recipe card below.
- Coconut Oil: Just a touch is needed to blend and bind the ingredients.
Find the printable recipe with measurements below.
How To Make Matcha Energy Balls
- Blend. Place all the ingredients into a food processor and blend for one minute until they’re finely chopped and blended.
- Make the balls. Scoop out balls of the mixture and roll them between your hands to form little balls. I always use this medium cookie scoop to ensure evenly sized balls.
- Roll in pistachios. Roll each ball through the chopped pistachios and press them firmly into the ball.
- Chill. Although you can eat these balls immediately, I recommend refrigerating them for about 15 minutes to let them firm up so they don’t crumble apart.
Substitutions and Changes
- Make them sweeter by adding a bit of honey to the mix.
- Swap the shredded coconut for a few more dates (and the coconut oil for avocado oil) if you’re not a fan of coconut.
- Swap the cashews for a different nut that you love.
Storage Tips
It’s best to store these energy balls in the fridge for about one week. Otherwise, store them in the freezer for up to 3 months! Just separate the balls with parchment or wax paper so they don’t stick together. When ready to enjoy, let them thaw in the fridge overnight.
More Healthy Snacks
- Chocolate Chip Granola Bars: So soft and chewy!
- Trail Mix Granola Bars: The perfect crunchy granola bar.
- Ultimate Seed Crackers: My favorite gluten-free cracker loaded with healthy seeds.
- Mango Date Energy Balls: If you love mangoes, this is a no-brainer.
I can’t wait for you to try these matcha energy balls! If you make them, I’d love to know how they turned out in the comment box below. Your review will help other readers in the community.
Matcha Pistachio Energy Balls
Description
Equipment
- KitchenAid Food Processor My favorite food processor to make energy balls!
- Cookie Scoop An essential for even-sized balls.
Ingredients
- ¾ cup raw cashews
- ¼ cup raw shelled pistachios
- 12 pitted Medjool dates
- ¼ cup unsweetened shredded coconut
- 2 teaspoons matcha powder
- 1 tablespoon coconut oil
- ¼ cup roughly chopped pistachios, for rolling
Instructions
- Blend. Place the cashews, pistachios, Medjool dates, shredded coconut, matcha, and coconut oil in a food processor. Process for one minute, or until finely chopped and blended.
- Scoop and make balls. Using a medium cookie scoop, scoop out balls of the mixture. Roll between your hands to create evenly sized balls.
- Roll in pistachios. When all the balls have been rolled, roll them again through the chopped pistachios and press firmly into the balls.
- Chill. Refrigerate for 15 minutes to firm up slightly, then enjoy!
Lisa’s Tips
- Store in the fridge: Keep them in an airtight container in the fridge for up to one week.
- Store in the freezer: Separate layers of balls with parchment or wax paper so they don’t stick together. Then, store them in a sealed container in the freezer for up to 3 months. When ready to enjoy, let them thaw in the fridge overnight.
Nutrition
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Recipe originally published August 2015, but updated to include new photos and information for your benefit!
Another excellent recipe by Lisa. Important to use your food processor here and not your vitamix blender! These are great as a pick me up between meals, but also on the go eating. Notice the potassium and iron loads here, they can keep you well. It’s a win-win! Check your dates for seeds, even pitted dates can have pits, which is hard on your food processor.
Great tips, Mary! And I agree, these little energy balls are loaded with good-for-you nutrients. Enjoy!