Meal Prep Ideas & Recipes | Downshiftology https://downshiftology.com/specialty/meal-prep/ Healthy eating, living and travel. Sun, 20 Nov 2022 17:01:51 +0000 en-US hourly 1 https://wordpress.org/?v=6.2.2 Easy Overnight Oats https://downshiftology.com/recipes/overnight-oats/ https://downshiftology.com/recipes/overnight-oats/#comments Sun, 20 Nov 2022 17:01:00 +0000 https://downshiftology.com/?post_type=recipes&p=49012 Learn how to make the perfect batch of overnight oats! It’s one of the easiest, no-cook breakfast options that will leave you with healthy grab-and-go breakfasts to enjoy throughout the week. Bonus – it’s endlessly customizable! If you love healthy breakfast ideas but don’t want to do a whole lot of work in the morning, […]

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]]> https://downshiftology.com/recipes/overnight-oats/feed/ 469 Budget Meal Prep https://downshiftology.com/budget-meal-prep/ https://downshiftology.com/budget-meal-prep/#comments Sat, 14 May 2022 15:31:54 +0000 https://downshiftology.com/?p=60270 This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00! Watch How I Meal Prep For The Week Follow along in the video below to see […]

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]]> https://downshiftology.com/budget-meal-prep/feed/ 59 Budget Meal Prep - Downshiftology This budget meal prep shows that healthy eating doesn't have to break the bank. Turn 11 ingredients into 7 meals that cost less than $3! budget meal prep,budget recipes,healthy meal prep,meal prep,meal prep on a budget,Budget Meal Prep 6 Simple Chicken Marinades https://downshiftology.com/recipes/6-simple-chicken-marinade-recipes/ https://downshiftology.com/recipes/6-simple-chicken-marinade-recipes/#comments Sat, 05 Mar 2022 16:30:00 +0000 https://downshiftology.com/?post_type=recipes&p=59100 Simply put, using a chicken marinade is one of the best ways to give your favorite protein some big flavor and maximum juiciness. From a bright Greek lemon marinade, to punchy honey mustard, and everything in between – here’s everything you need to know about making (and using) the best chicken marinades! Chicken Marinade – […]

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]]> https://downshiftology.com/recipes/6-simple-chicken-marinade-recipes/feed/ 97 Bento Box Lunch Ideas https://downshiftology.com/bento-box-lunch-ideas/ https://downshiftology.com/bento-box-lunch-ideas/#comments Thu, 13 Aug 2020 15:00:51 +0000 https://downshiftology.com/?p=43565 Bento box lunches are a great way to pack for lunch on-the-go. Choose an assortment of healthy ingredients for vibrant meals and balanced nutrition that’s utterly convenient for work or school. The best part? You often don’t need to heat them up. So all you have to do is open the box, dig in, and […]

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]]> https://downshiftology.com/bento-box-lunch-ideas/feed/ 71 9 Meal Prep Ideas to Save Time in the Kitchen https://downshiftology.com/9-meal-prep-ideas-save-time-kitchen/ https://downshiftology.com/9-meal-prep-ideas-save-time-kitchen/#comments Sun, 26 Jan 2020 16:03:39 +0000 https://downshiftology.com/?p=30050 With just 1-2 hours of meal prep every weekend you can save countless hours in the kitchen during the week. Today, I’m showing you 9 ingredients that I’ve prepped and several meal prep ideas. It’s easy to combine these ingredients for healthy recipes that take less than 5 minutes to make. Meal Prep Ideas & […]

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]]> https://downshiftology.com/9-meal-prep-ideas-save-time-kitchen/feed/ 232 Healthy Breakfast Egg Muffins (3 Ways) https://downshiftology.com/recipes/egg-muffins/ https://downshiftology.com/recipes/egg-muffins/#comments Sat, 04 Jan 2020 16:03:00 +0000 https://downshiftology.com/?post_type=recipes&p=38214 Egg muffins are a healthy, easy, on-the-go breakfast. They’re filling, low-carb, and perfect for meal prepping. Just switch up a few simple veggie and protein ingredients to create delicious combos that will last you through the week! The new year is finally here, which means it’s time to get back into healthy lifestyle habits. But […]

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]]> https://downshiftology.com/recipes/egg-muffins/feed/ 118 Meal Prep for Fall https://downshiftology.com/meal-prep-recipes-fall/ https://downshiftology.com/meal-prep-recipes-fall/#comments Wed, 02 Oct 2019 15:40:39 +0000 https://downshiftology.com/?p=36198 My fall meal prep is an abundance of seasonal produce turned into healthy fall recipes. With 11 ingredients, you can create a mix of wholesome and flavorful meals including rich macro bowls, sweet n’ savory breakfasts, vibrant salads, and delicious snacks. Fall Meal Prep – Watch Me As I Meal Prep For The Week You […]

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]]> https://downshiftology.com/meal-prep-recipes-fall/feed/ 59 Meal Prep for Fall | Downshiftology Meal prep ideas and recipes for fall! Delicious and wholesome seasonal produce turned into healthy fall recipes - easy and fast. autumn meal prep,fall meal prep,fall meal prep recipes,meal prep,meal prep ideas,meal prep recipes,fall meal prep Meal Prep Chia Pudding https://downshiftology.com/recipes/meal-prep-chia-pudding/ https://downshiftology.com/recipes/meal-prep-chia-pudding/#comments Wed, 26 Jun 2019 20:39:01 +0000 https://downshiftology.com/?post_type=recipes&p=34909 Ready to meal prep some chia pudding? Chia pudding is great for breakfast (or any meal of the day) and it’s even better when you can make a large batch, freeze it for several weeks and then just thaw as needed. Yes, you can freeze chia pudding! This recipe is based on my basic Chia Pudding […]

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]]> https://downshiftology.com/recipes/meal-prep-chia-pudding/feed/ 140 Meal Prep Chia Pudding (Freeze it for Weeks!) | Downshiftology Ready to meal prep some chia pudding? You can make a large batch, freeze it for several weeks and then just thaw as needed! So easy! breakfast meal prep,can you freeze chia pudding,chia pudding,chia pudding meal prep,chia pudding recipe,chia seed pudding,chia seed pudding recipe,easy meal prep,freeze chia pudding,meal prep,meal prep breakfast,meal prep chia pudding,meal prep ideas,meal prep recipe,meal prep recipes,save chia pudding,meal prep chia pudding Meal Prep for Winter https://downshiftology.com/meal-prep-winter-recipes/ https://downshiftology.com/meal-prep-winter-recipes/#comments Mon, 04 Feb 2019 17:49:50 +0000 https://downshiftology.com/?p=32489 My winter meal prep includes ingredients and recipes that are perfect for these cold winter months. I’ll show you how easy it is to turn 10 ingredients into a variety of hearty and nourishing meals including warm salads, spicy breakfasts, filling dinners and tasty snacks. Winter Meal Prep – Watch As I Meal Prep for […]

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]]> https://downshiftology.com/meal-prep-winter-recipes/feed/ 103 Meal Prep for Winter | Downshiftology Meal prep for winter with hearty, nourishing and healthy recipes. It's easy to meal prep 10 ingredients and create several mix-and-match meals throughout the week. healthy meal prep,healthy meal prep ideas,how to meal prep,meal prep,meal prep for winter,meal prep ingredients,meal prep recipes,meal prepping,winter meal prep,meal prep for winter Meal Prep for Summer https://downshiftology.com/meal-prep-summer-light-fresh-meal-prep-recipes/ https://downshiftology.com/meal-prep-summer-light-fresh-meal-prep-recipes/#comments Sun, 19 Aug 2018 16:14:45 +0000 https://downshiftology.com/?p=31315 Create an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I’m showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. As these meal prep videos continue to be highly requested on my YouTube channel, I’m happy to unveil the latest in […]

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]]> https://downshiftology.com/meal-prep-summer-light-fresh-meal-prep-recipes/feed/ 83 Meal Prep for Summer | Downshiftology Have an endless supply of light and fresh meals throughout the summer with this new meal prep plan. Today I'm showing you how to turn 10 ingredients into delicious smoothies, vibrant salads and satiating snacks. easy meal prep,easy meal prep ideas,easy summer meal prep,healthy meal prep,healthy meal prep ideas,how to meal prep,meal prep,meal prep ideas,meal prep ingredients,meal prep plan,meal prep recipes,meal prep summer,recipes for summer meal prep,summer meal prep,summer meal prep ingredients,summer meal prep recipes,summer meals,weekly meal prep,meal prep