Basil pesto in a white bowl

Basil Pesto

Basil pesto is my go-to summer sauce! It’s amazingly flavorful, deliciously aromatic, and adaptable enough to slather on pretty much anything. You just need...

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A bowl of watermelon salad with feta and mint

Watermelon Salad with Feta and Cucumber

This watermelon salad is the best of summertime on a plate. It’s ultra refreshing, simple to make, and delicious as can be. All you need are fresh watermelon chunks,...

Chicken souvlaki with veggies on a plate

Greek Chicken Souvlaki

Chicken souvlaki is one of my favorite Greek street food items! Tender chicken soaks in a bright lemon garlic marinade, then it’s threaded on skewers and grilled until perfectly...

A mason jar of overnight oats

Orange Creamsicle Overnight Oats

Orange creamsicle overnight oats will instantly brighten up your mornings. It’s my original recipe blend of rolled oats, milk, yogurt, chia seeds, and maple syrup — but with a...

Chicken piccata filled on a white plate

Chicken Piccata

Chicken piccata is an Italian-American favorite and one of the easiest weeknight dinner recipes to make at home. Juicy chicken breasts are dredged in flour, seared with a golden...

Hi There, I’m Lisa!

And I love healthy food with fresh, simple and seasonal ingredients. I’m a recipe developer, food blogger, meal prep fanatic, YouTuber and massive wanderluster (getting food inspiration from around the world!)

more about lisa >

Downshiftology Cookbook Cover

Downshiftology Healthy Meal Prep Cookbook

100+ Make-Ahead Recipes and Quick Assembly Meals

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Healthy Meal Prep

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Budget Meal Prep

This budget meal prep highlights that healthy eating doesn’t have to break the bank. I’ll show you how to prep 11 (high quality) ingredients, and then transform those ingredients into 7 exciting mix-and-match meals that cost less than $3.00!

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